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The ‘My Fitness Mentor’ Community – readers of this blog – see what they are up to!
Recommended – A very good gym! Manager Vaughan Williams.
Find out more about your FITNESS MENTOR
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Latest Articles
- What makes a truly great athlete? Is success a gift they are born with or developed?
- Can you run faster than public transport?
- BLAST FROM THE PAST – 2004 interview with Olympic GOLD medalist JOE JACOBI
- Antioxidant Smoothie
- My #IceBucketChallenge with the help of some VERY willing athletes.
- FREE – ‘6 week personal training program’ for all current clients
- Coming soon: The difference between facilitating & strategic coaching
- The secret to elite level sport performance
- Never cheer up a child with junk food – the best way to help an upset child after sport.
- Do children learn lifestyle choices from their parents?
- Tenderstem Broccoli, Sundried Tomato and Walnut Salad
- You guys are all TOP GUN!!!!! Oceania Open and final Australian Team Selection Race – Coaching seniors & juniors athletes from the USA and Australia… Its been challenging as a coach too!
- Vegetarian Farfalle with arugula from mum’s garden… A quick weekday meal !
- Australian Schools Championship – Core Stability in Sport – ‘Boys Vs Girls’ competition to pull a bus!!!
- Top 5 Reasons Why You’re Not Losing Weight
- What will you achieve in 2014?
- The perfect Boxing day lunch – Turkey & Brie Panini
- Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato
- Justin Bieber & Barry Manalow just ruined my training session! Why music is crucial to performance.
- My Fitness Diary #1 – my head still believes it is controlling the body of an athlete.
- What makes a truly great athlete? Is success a gift they are born with or developed?
- My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!
- One of the Fastest Ways to Get Ripped
- The fastest boat on the river – Rowing 4 vs Kayaking 4. (whats the difference between rowing and kayaking anyway?)
- What does a girl give a man that just gave her flowers?… introducing Man Flowers!
- Fitness Tips for Busy People
- Society’s perception of ‘normal’ is changing.
- What is the first step?
- Its the way they won gold that is important…
- Learning Olympic Lifts – the Dead Lift
- Exercise & beer with mates – Cripple Creek
- How to follow a ‘steep’ development curve – athletes, coaches, trainers & fitness fanatics!
- Economic & Social effects on men
- Any fitness goal is a little daunting
- How strong do you want to be?
- Appetite Suppressants – Chilli
- Definition of a Mentor
- Can I lose 8kg in 8 weeks? How to pick an incentive that gives drive and rewards your effort (Penfolds Grange)
- My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!
- A Formula for Developing Successful Results
- ”Gold hopes for waterboys”, An interview I gave the BBC just before the 2000 Sydney Olympic Games.
- A Monday Lunch Salad for Men
- If you want to stay fit & healthy pick yourself a fun challenge…
- Will cutting out beer or wine really make a difference?
- Want to grow muscle and lose weight…
- What can you expect from me?
- The most successful have no concept of failure!!!
- James Bond Diet = no carbs after 4pm and exercise lots!
- What’s the First Step?
- Are we defined by the way we deal with mistakes…?
Looking for something specific, search the website here
Recommended – Michael Ashcroft, Financial Advice
Recommended: I have known Glenn for over 10 years, he was one of the first established Crossfit gyms in Australia!
If your enjoying this months blog posts, check out what I wrote in previous months!
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- Andre Veloz's Blog
- Rowing from Home to Home
Are we defined by the way we deal with mistakes…?
Sometimes ‘shit happens’… but are we defined by the way we deal with it?
GB Team mate and friend Etienne Stott in gives an entertaining & inspiring insight to his journey to 2012 Olympic Gold medal success… Highlighting defining moments…, the highs & lows and how he dealt with the challenges along the way… For Etienne all can be explained through his unique definitions of ‘doing his best’ and ‘the response to a problem is more important than the problem itself’. Enjoy this inspiring & amusing short talk!
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