Want to grow muscle and lose weight…

VegCan you remember your parents forcing you to eat your ‘greens’…  This article explains why you should do the same for yourself and your family.  Briefly explaining the benefits for muscle recovery, weight loss and mental health

http://www.bodybuilding.com/fun/value_of_vegetables.htm

Image from Article in the link above

About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Founder of My Fitness Mentor -Personal Training Programs for men & women, Sports Conditioning, Athlete Mentoring & Slalom Coaching.
This entry was posted in Canoe Slalom, Diet, Fitness, Mens Health, Nutrition, Personal training, Sport, Weight loss and tagged , , , , , , , . Bookmark the permalink.

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