It seems I have been ‘talking the talk and not walking the walk’! Yep, even trainers can lose track from time to time, we are human too! (Did you know most Personal Trainers burn out in less than 5 years due to unsustainable lifestyles!)
Ideal weight zone 75-78kg, (max 80kg)
Olympic race weights 70-73kg
Today I was 83.8kg and I was shocked.
Truth is, I know exactly how it happened. I can rattle off loads of excuses but it simply comes down to skipping training sessions and I have been eating & drinking too much. My enjoyment of fine food & wine has come at a cost!
So today it starts, yes I know its Friday, but it’s a day just like any other. I must break those habits and ‘the quicker the better’ else it will just get harder.
FIRST STEP = ‘take immediate action’. Go for a run and reduce my food (& wine) intake.
SECOND STEP = Pick an incentive or challenge, something to motivate me, after all I am not training for the Olympics so need something to aim for that will give me drive and reward….
Please post your ideas for me, what has worked for you in the past?
Next post in a few days!!!