Monthly Archives: May 2013

Any fitness goal is a little daunting

Every fitness goal should feel a little daunting at first because “YOU just don’t know what you are capable of or what you can achieve until you try.” Its such a awesome feeling when you start something new, suddenly it … Continue reading

Posted in coaching, Diet, elite sport, Fitness, Motivation, Nutrition, Personal training, Sport, Strength & Conditioning, Weight loss | Tagged , , , , , | 1 Comment

How strong do you want to be?

A 6 week gym program (from me) and you will be much stronger… but how strong do you want to be? Programs are ideal for those that want a structure to achieve a goal or hit a target.  I write … Continue reading

Posted in Athlete, coaching, Fitness, Gym, Personal training, sport performance, Strength & Conditioning, Uncategorized | Tagged , , , , , | Leave a comment