How strong do you want to be?

man lifting a carA 6 week gym program (from me) and you will be much stronger… but how strong do you want to be?

Programs are ideal for those that want a structure to achieve a goal or hit a target.  I write programs for clients who want to get back their fitness, improve their body shape (weight loss or build muscle bulk), if you are a club athlete that needs a change or young athlete trying to make the jump to full time training.  I am passionate about the importance of core stability (not just for athletes) for young & old and the impact it has on daily life.

If you have a personal challenge and want….  CLICK TO READ MORE

About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Elite Sport Coach and Personal Trainer. Urbanist
This entry was posted in Athlete, coaching, Fitness, Gym, Personal training, sport performance, Strength & Conditioning, Uncategorized and tagged , , , , , . Bookmark the permalink.

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