Economic & Social effects on men

 

Many men feel too tired after work for exercise, instead reaching for a cold beer at the end of a busy day. This habit forming routine creates long term health issues that quickly has your stomach sticking out further than your chest…

The objective is to find a routine that suites your lifestyle and keeps you healthy. I give sound advice to modify your diet, a tailored personal program to get you back to the gym and show you the correct intensity to get your fitness back.  The report below states that social economic factors contribute tomiddle aged men ‘over working’, neglecting their long term physical and mental health!!! With over 70% of Australian men aged 45-65 obese… it is time to make a change!

http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/1301.0Main+Features2332012

About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Founder of My Fitness Mentor -Personal Training Programs for men & women, Sports Conditioning, Athlete Mentoring & Slalom Coaching.
This entry was posted in Diet, Fitness, Mens Health, Nutrition, Personal training, Weight loss and tagged , , , , , . Bookmark the permalink.

2 Responses to Economic & Social effects on men

  1. Jocellyn says:

    I agree. I think diet is so important. If you can’t find time to move at least be eating well. I find I have a much “better” body than my friends who workout regularly but eat a lot of processed foods. Nice whole foods, fruits, veggies, and meat if it’s your thing, and you’ll never be bored. I don’t think I’ll every be the type of person that works out six days a week, so I do 2 days of yoga, 2 days of more traditional workouts, and I eat normally.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s