Monthly Archives: September 2013

What is the first step?

The first step is to meet and discuss how we combine the following options to help you achieve you goals.  I use my knowledge base to create & design a program tailored for you!  I am not pushing a product… If … Continue reading

Posted in Diet, Fitness, Nutrition, Personal training, Strength & Conditioning, Weight loss | Tagged , , , , , , , | Leave a comment

Its the way they won gold that is important…

CONGRATULATIONS GIRLS now the World Team Champions and to Jess Fox the individual World Champion. When I reflect back on my training sessions with Jess Fox, Ali Borrows and Ros Lawrence all I remember is laughter… There was soo much … Continue reading

Posted in Athlete, Canoe Slalom, coaching, confidence, Fitness, psychology, Sport, sport performance | Tagged , , , , , , , , | Leave a comment