What is the first step?


The first step is to meet and discuss how we combine the following options to help you achieve you goals.  I use my knowledge base to create & design a program tailored for you!  I am not pushing a product…

If you want to get fit, lose weight, build muscle bulk, run a marathon, need rehab after an injury or want specific sports conditioning..


Fitness & Nutritian Advice

We meet in a café (during your lunch break) to run through what you want to achieve and what you have been doing.  It’s a great time to ask questions you may have and I offer training tips or diet advice to help you.  These meetings can help you stay focused & motivated as I clearly emphasize what you need to do.

Personal Training

I plan the sessions and you simply turn up (gym or outdoors).  These are great for those that don’t have much time and just want to get the sessions done.  I also use them to show/learn a something new or review session quality. It’s important to mention that I offer a tailored individual service but I strongly recommend training in pairs especially if you are training alone.  If you would like a friend (or partner) to join your sessions I am happy for them to tag along, NO EXTRA FEE!

Programs – minimum 6 week programs

We evaluate where you are at and I tell you what is needed to get you where you want to be.  Receive your Weekly Program and do it yourself.  I will join ‘random session’s’ to hold you accountable to the program and monitor session intensity/quality.

Athlete Mentoring

For Athletes would like need an outside perspective to help keep them focused or make key decisions. Meetings to discuss training plans, video and race reviews.  Open discussions on strength conditioning gym sessions and mentoring advice for long term planning & goal setting.  But this is not just for the Athletes, many parents need help too, understanding the commitment needed how to handle and help their child deal with the high and lows. Decisions can also be tough, especially around education, sporting career and life after sport.

Want to know what my Clients say – Click Here

Want to know more about double Olympian Stuart McIntosh – Click Here

About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Elite Sport Coach and Personal Trainer. Urbanist
This entry was posted in Diet, Fitness, Nutrition, Personal training, Strength & Conditioning, Weight loss and tagged , , , , , , , . Bookmark the permalink.

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