Monthly Archives: October 2013

Society’s perception of ‘normal’ is changing.

For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information.  Sit ups before bed and a couple of laps … Continue reading

Posted in Diet, Fitness, Mens Health, Nutrition, Personal training, Weight loss | Tagged , , , , , , , | 2 Comments