For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information. Sit ups before bed and a couple of laps of the oval will simply not cut it.
Most men gauge them self against their circle of friends or work colleges and often don’t even realise there is a problem, especially if they are the slimmest & fittest of that group.
If your body was a business, you would be continually updating new technology, seeking new information and cutting the dead wood to make sure the business was healthy and thriving, so why not take that approach with your body?
Sport science has come a long way in recent years and much of this can be used in everyday life to stay in control of the lifestyle you choose!
If your not up to date with the latest available information then contact me and I will update you on the information you need & design you a tailored program to get you back to your peak and sustain it.
Train Smarter & Eat Healthy…. make the right lifestyle choices.