These are great tips – plan ahead & keep it simple!
Exercise is proven to reduce stress and improve focus.
1. Schedule ‘workout’
Make exercise an important commitment and schedule it like a meeting so that you are more likely to keep the “appointment”. It is also a good idea to keep tabs on your workout progress so that you are motivated to continue exercising.
2. Include both cardiovascular exercise and strength training
Adding a well programmed strength training exercise routine and a regular cardiovascular workout (such as walking, cycling, swimming) will work wonders for you. You will burn calories, boost your metabolic rate and shape up. You might consider hiring a qualified trainer to plan your exercise routine based on your goals.
3. Take exercise breaks
Take exercise breaks, regularly. You could stretch mid-morning, or take a walk at lunchtime, or climb up the stairs when you are stressed.
4. Take breaks to deep breathe.
Do you binge eat when you are bored, angry or tense? Relax, deep breathe…
View original post 223 more words