It is common for people to work hard on their diet during the week when training and ‘treat’ themselves on a rest day… This explains why you should not do that!
Carbohydrates, like electricity, provide energy. But, as with electricity, if you stick your fork in with reckless abandon, you’re setting yourself up for failure. With carbs, it’s all about timing. Housing a giant serving of pasta, for example, at the wrong time of day won’t get you electrocuted, but it could short-circuit your weight-loss efforts. Time it right, on the other hand, and the results will shock you.
First popularized in the 1970s and ’80s by competitive bodybuilders, “carb cycling” is one of the simplest and fastest ways to get ripped while maintaining lean muscle mass. “It just makes sense,” says nutritionist and IFBBpro bodybuilder Shelby Starnes. “You need more carbs on heavy training days, and fewer on light or rest days.” The United States Department of Agriculture recommends that adults consume 45–65% of their total caloric intake in the form of carbohydrates. However, by…
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