Monthly Archives: December 2013

What will you achieve in 2014?

If you have vision, a plan, strong influences from the right people, mixed with a bucket load of discipline and willingness to work then you are on track to achieve the success you deserve in 2014.

Posted in coaching, Fitness, Gym, Healthy Living, Mens Health, Motivation, Personal training, Sport Psychology, Weight loss | Tagged , , , , , , | Leave a comment

The perfect Boxing day lunch – Turkey & Brie Panini

I overindulged on Christmas day and now feeling suitably bloated.  My fridge is full of left overs so this my Boxing day lunch, followed by a brisk walk with family to say ‘Merry Christmas’ to neighbours…  (Although I am sure many … Continue reading

Posted in Diet, Fitness, Gym, Healthy Living, Mens Health, Nutrition, Personal training, Weight loss | Tagged , , , , , , , | 1 Comment

Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato

Originally posted on Yvette's Gourmet Kitchen:
This dish has a very mild taste that is nicely complimented with the garlic mashed potatoes and topped with some peppery arugula. Wild salmon is high in omega 3, it is low in saturated…

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Justin Bieber & Barry Manalow just ruined my training session! Why music is crucial to performance.

If you don’t have a training partner and you need to push yourself music is a great motivator, but it can also have the opposite effect.  I don’t want to listen to Justin Bieber or Barry Manalow during a training session!!! … Continue reading

Posted in Fitness, Gym, Healthy Living, Mens Health, Motivation, music, Personal training, Weight loss | Tagged , , , , , , , , | 10 Comments

My Fitness Diary #1 – my head still believes it is controlling the body of an athlete.

This diary shares my personal fitness challenges as I strive to stay lean, fit and strong without getting bored. My whole body has a lingering dull ache, especially my lower abs and legs.  Simply sitting down to write is a mission. … Continue reading

Posted in Athlete, coaching, Fitness, Mens Health, Personal training, Weight loss | Tagged , , , , | 6 Comments