Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato

Yvette has some awesome inspiring recipes that will keep you lean and handle a decent training work load. This is one of my favorites but check out her blog for more.

Yvette's Gourmet Kitchen


This dish has a very mild taste that is nicely complimented with the garlic mashed potatoes and topped with some peppery arugula.

Wild salmon is high in omega 3, it is low in saturated fat and calories but high in protein. Eating salmon helps prevent high cholesterol, high blood pressure, aids in the prevention of cancer, and it also is an excellent source of niacin, vitamin B 12, vitamin B 6, selenium, phosphorus and magnesium.

Ingredients: Serves 2


  • 2  3-4 ounce wild salmon fillets
  • 1 tablespoon creamy dijon mustard
  • 1/4 teaspoon dry thyme
  • 1/4 teaspoon dry rosemary, crumbled between palms of your hands
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked black pepper
  • 1 clove crushed garlic
  • 1 tablespoon dry white wine
  • 1 teaspoon olive oil

Garlic Mashed Potatoes:

  • 2 medium potatoes, peeled and cubed
  • 1 clove garlic
  • 1/8 cup milk
  • 2 tablespoons butter


1/2 cup baby arugula


In a small cup mix together the mustard…

View original post 122 more words

About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Elite Sport Coach and Personal Trainer. Urbanist
This entry was posted in Diet, Fitness, Gym, Healthy Living, Mens Health, Personal training, Weight loss and tagged , , , , , . Bookmark the permalink.

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