Monthly Archives: January 2014

Australian Schools Championship – Core Stability in Sport – ‘Boys Vs Girls’ competition to pull a bus!!!

Over the last 2 days I have been coaching Canoe Slalom Athletes competing in the Australian Schools Championship at Penrith Whitewater Stadium.  Schools from all over Australia brought their best athletes which delivered some excellent racing, possibly spurred on by New … Continue reading

Posted in Canoe Slalom, coaching, Fitness, Gym, Personal training, Strength & Conditioning | Tagged , , , , , , , | Leave a comment

Top 5 Reasons Why You’re Not Losing Weight

Originally posted on Beauty & Fitness:
July 31, 2013 | Marie Spano Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the…

Posted in Diet, exercise, Fitness, Healthy eating, Mens Health, Nutrition, Weight loss | Tagged , , , , , , | 1 Comment