Monthly Archives: February 2014

You guys are all TOP GUN!!!!! Oceania Open and final Australian Team Selection Race – Coaching seniors & juniors athletes from the USA and Australia… Its been challenging as a coach too!

 Photo: Legend Ricki Powell Team USA – AKA ‘Goose’. As the sun sets and the Oceania Open closes, and yet another National Team selection race concludes I am emotionally exhausted.  As a coach I believe and feel for all athletes … Continue reading

Posted in Athlete, Canoe Slalom, coaching, elite sport, Fitness, mates, Motivation, sport performance, Uncategorized | Tagged , , , , , , | Leave a comment

Vegetarian Farfalle with arugula from mum’s garden… A quick weekday meal !

Fantastic recipe from Lea Hogg – truly good food every day. Lea Hogg's Blog Back to the weekday routine and a quick easy meal for today. This pasta is so simple yet delicious and I use a mix of cooked … Continue reading

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