Monthly Archives: March 2014

The secret to elite level sport performance

Elite level performances happen across many sporting disciplines at major championship events regularly as you can see in the video.  But how and is there a secret training formula?   Not really, it is all about consistently executing an accumulation … Continue reading

Posted in Athlete, coaching, confidence, elite sport, Fitness, Motivation, Sport, sport performance | Tagged , , , , , , | Leave a comment

Never cheer up a child with junk food – the best way to help an upset child after sport.

When children are exposed to a routine that works, they learn it, understand it and when done regularly it is locked into the memory. :  Beaten at Soccer + treated to ice cream + given a cuddle = feels better … Continue reading

Posted in Children, coaching, Diet, exercise, Fitness, Healthy eating, Healthy Living, Lifestyle, Parenting | Tagged , , , , , , , , , | 2 Comments

Do children learn lifestyle choices from their parents?

In the picture above you see my youngest child and me. She actually watches most of training sessions as all my children have, and in this article I suggest that our lifestyle choices are passed on to our children.  If … Continue reading

Posted in Children, coaching, Diet, Fitness, Healthy Living, Lifestyle, Parenting, Sport | Tagged , , , , , , , , | 6 Comments

Tenderstem Broccoli, Sundried Tomato and Walnut Salad

Another great recipe from Julie Montagu! If you don’t know the name, you best remember it!!! She has lots of really tasty veggie based meals and most are quick and simple… I hope you enjoy this and her other recipes … Continue reading

Posted in Athlete, Diet, Fitness, Healthy eating, Lifestyle, Mens Health, Nutrition | Leave a comment