Tenderstem Broccoli, Sundried Tomato and Walnut Salad

Another great recipe from Julie Montagu!

If you don’t know the name, you best remember it!!! She has lots of really tasty veggie based meals and most are quick and simple… I hope you enjoy this and her other recipes as much as I do.

IMG_1297I am all about dark, green, leafy vegetables these days.  I want to somehow always try to incorporate them into my day and if I can at every single meal!  This salad came to me as I was staring at my broccoli in the fridge wondering what I would do with it rather than the same ol’ boring steaming and without having to make a dressing as well.  I wanted something quick for lunch but then realised that this recipe makes a great side salad for supper too!

IMG_1279But seriously, where do I even begin with the health benefits of eating broccoli.  There are SO many!  So, I’ll hone in on a few to truly convince you that broccoli truly is a SUPERFOOD! Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.  Along with a…

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About Olympian Stuart McIntosh - My Fitness Mentor

2000 & 2004 Olympian. Founder of My Fitness Mentor -Personal Training Programs for men & women, Sports Conditioning, Athlete Mentoring & Slalom Coaching.
This entry was posted in Athlete, Diet, Fitness, Healthy eating, Lifestyle, Mens Health, Nutrition. Bookmark the permalink.

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