Elite level performances happen across many sporting disciplines at major championship events regularly as you can see in the video. But how and is there a secret training formula? Not really, it is all about consistently executing an accumulation of high quality and well thought out training sessions. You need to have a vision of what you want to achieve and a clear process driven program from your trusted coach. You must maximize every day physically, nutritionally, mentally and its up to YOU to get the hard work done!