Monthly Archives: September 2014

Can you run faster than public transport?

Awesome 🙂

Posted in Athlete, Fitness, Healthy Living, Lifestyle, Mens Health, running | Tagged , , , | Leave a comment

BLAST FROM THE PAST – 2004 interview with Olympic GOLD medalist JOE JACOBI

During the build up to the 2004 Olympic I had my own athlete website and I just found all the old documents!!!  Including my theories on racing, training, interviews with athletes/coaches and I want to share them with you. In … Continue reading

Posted in Athlete, Canoe Slalom, coaching, elite sport, psychology, Sport, sport performance, Sport Psychology | Tagged , , , , , , | Leave a comment

Antioxidant Smoothie

Originally posted on The Fit Foodie:
Aside from this being insanely pretty, strawberries and acai make for a refreshing and detoxifying smoothie. Full of antioxidants to clear you skin, this one is great a great way to start your day if…

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