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Meetings available at home, work or cafe of your choice. Training Sessions - Outdoors or Bodyfit Gym, Blaxland.
Recommended – A very good gym! Manager Vaughan Williams.
Find out more about your FITNESS MENTOR
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Latest Articles
- What makes a truly great athlete? Is success a gift they are born with or developed?
- Can you run faster than public transport?
- BLAST FROM THE PAST – 2004 interview with Olympic GOLD medalist JOE JACOBI
- Antioxidant Smoothie
- My #IceBucketChallenge with the help of some VERY willing athletes.
- FREE – ‘6 week personal training program’ for all current clients
- Coming soon: The difference between facilitating & strategic coaching
- The secret to elite level sport performance
- Never cheer up a child with junk food – the best way to help an upset child after sport.
- Do children learn lifestyle choices from their parents?
- Tenderstem Broccoli, Sundried Tomato and Walnut Salad
- You guys are all TOP GUN!!!!! Oceania Open and final Australian Team Selection Race – Coaching seniors & juniors athletes from the USA and Australia… Its been challenging as a coach too!
- Vegetarian Farfalle with arugula from mum’s garden… A quick weekday meal !
- Australian Schools Championship – Core Stability in Sport – ‘Boys Vs Girls’ competition to pull a bus!!!
- Top 5 Reasons Why You’re Not Losing Weight
- What will you achieve in 2014?
- The perfect Boxing day lunch – Turkey & Brie Panini
- Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato
- Justin Bieber & Barry Manalow just ruined my training session! Why music is crucial to performance.
- My Fitness Diary #1 – my head still believes it is controlling the body of an athlete.
- What makes a truly great athlete? Is success a gift they are born with or developed?
- My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!
- One of the Fastest Ways to Get Ripped
- The fastest boat on the river – Rowing 4 vs Kayaking 4. (whats the difference between rowing and kayaking anyway?)
- What does a girl give a man that just gave her flowers?… introducing Man Flowers!
- Fitness Tips for Busy People
- Society’s perception of ‘normal’ is changing.
- What is the first step?
- Its the way they won gold that is important…
- Learning Olympic Lifts – the Dead Lift
- Exercise & beer with mates – Cripple Creek
- How to follow a ‘steep’ development curve – athletes, coaches, trainers & fitness fanatics!
- Economic & Social effects on men
- Any fitness goal is a little daunting
- How strong do you want to be?
- Appetite Suppressants – Chilli
- Definition of a Mentor
- Can I lose 8kg in 8 weeks? How to pick an incentive that gives drive and rewards your effort (Penfolds Grange)
- My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!
- A Formula for Developing Successful Results
- ”Gold hopes for waterboys”, An interview I gave the BBC just before the 2000 Sydney Olympic Games.
- A Monday Lunch Salad for Men
- If you want to stay fit & healthy pick yourself a fun challenge…
- Will cutting out beer or wine really make a difference?
- Want to grow muscle and lose weight…
- What can you expect from me?
- The most successful have no concept of failure!!!
- James Bond Diet = no carbs after 4pm and exercise lots!
- What’s the First Step?
- Are we defined by the way we deal with mistakes…?
Looking for something specific, search the website here
Recommended – Michael Ashcroft, Financial Advice
Top Posts & Pages
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Recommended: I have known Glenn for over 10 years, he was one of the first established Crossfit gyms in Australia!
If your enjoying this months blog posts, check out what I wrote in previous months!
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Olympian Stuart McIntosh - My Fitness Mentor