Category Archives: business

What makes a truly great athlete? Is success a gift they are born with or developed?

I am privileged that I have many friends around the world that are truly great athletes across many sports and yes some are Olympic medalists.  They all have very different personalities but they do have similar attitudes built on key personality … Continue reading

Posted in Athlete, business, coaching, confidence, elite sport, Fitness, psychology, Sport | Tagged , , , , , , , | 13 Comments

My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!

Originally posted on My Fitness Mentor ~ Olympian Stuart McIntosh:
It seems I have been ‘talking the talk and not walking the walk’!   Yep, even trainers can lose track from time to time, we are human too!  (Did you know most…

Posted in business, Diet, drink, Fitness, Healthy Living, Personal training, Weight loss, wine | Tagged , , , , , , | Leave a comment

Fitness Tips for Busy People

Originally posted on Personal Training in Miami:
1. Schedule ‘workout’ Make exercise an important commitment and schedule it like a meeting so that you are more likely to keep the “appointment”. It is also a good idea to keep tabs…

Posted in business, exercise, Fitness, stress, work | Tagged , , , , , , | Leave a comment