Category Archives: exercise

Never cheer up a child with junk food – the best way to help an upset child after sport.

When children are exposed to a routine that works, they learn it, understand it and when done regularly it is locked into the memory. :  Beaten at Soccer + treated to ice cream + given a cuddle = feels better … Continue reading

Posted in Children, coaching, Diet, exercise, Fitness, Healthy eating, Healthy Living, Lifestyle, Parenting | Tagged , , , , , , , , , | 2 Comments

Top 5 Reasons Why You’re Not Losing Weight

Originally posted on Beauty & Fitness:
July 31, 2013 | Marie Spano Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the…

Posted in Diet, exercise, Fitness, Healthy eating, Mens Health, Nutrition, Weight loss | Tagged , , , , , , | 1 Comment

Fitness Tips for Busy People

Originally posted on Personal Training in Miami:
1. Schedule ‘workout’ Make exercise an important commitment and schedule it like a meeting so that you are more likely to keep the “appointment”. It is also a good idea to keep tabs…

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