Category Archives: Lifestyle

Can you run faster than public transport?

Awesome 🙂

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My #IceBucketChallenge with the help of some VERY willing athletes.

Just as we were about to shoot, Ciaren ran off to be sick.  We had just finished our session with some Peak Lactic Sprints. . .  He was fine a few minutes later and it all added to the fun … Continue reading

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Never cheer up a child with junk food – the best way to help an upset child after sport.

When children are exposed to a routine that works, they learn it, understand it and when done regularly it is locked into the memory. :  Beaten at Soccer + treated to ice cream + given a cuddle = feels better … Continue reading

Posted in Children, coaching, Diet, exercise, Fitness, Healthy eating, Healthy Living, Lifestyle, Parenting | Tagged , , , , , , , , , | 2 Comments

Do children learn lifestyle choices from their parents?

In the picture above you see my youngest child and me. She actually watches most of training sessions as all my children have, and in this article I suggest that our lifestyle choices are passed on to our children.  If … Continue reading

Posted in Children, coaching, Diet, Fitness, Healthy Living, Lifestyle, Parenting, Sport | Tagged , , , , , , , , | 6 Comments

Tenderstem Broccoli, Sundried Tomato and Walnut Salad

Another great recipe from Julie Montagu! If you don’t know the name, you best remember it!!! She has lots of really tasty veggie based meals and most are quick and simple… I hope you enjoy this and her other recipes … Continue reading

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