Category Archives: mates

You guys are all TOP GUN!!!!! Oceania Open and final Australian Team Selection Race – Coaching seniors & juniors athletes from the USA and Australia… Its been challenging as a coach too!

 Photo: Legend Ricki Powell Team USA – AKA ‘Goose’. As the sun sets and the Oceania Open closes, and yet another National Team selection race concludes I am emotionally exhausted.  As a coach I believe and feel for all athletes … Continue reading

Posted in Athlete, Canoe Slalom, coaching, elite sport, Fitness, mates, Motivation, sport performance, Uncategorized | Tagged , , , , , , | Leave a comment

Exercise & beer with mates – Cripple Creek

If the only time you catch up with your mates is to have a beer and you wonder why you have a beer belly, then you need to change what you do when you hang out with mates. A couple … Continue reading

Posted in beer, Fitness, mates, Mens Health, running, Weight loss | Tagged , , , , , , | 3 Comments