Category Archives: Parenting

Never cheer up a child with junk food – the best way to help an upset child after sport.

When children are exposed to a routine that works, they learn it, understand it and when done regularly it is locked into the memory. :  Beaten at Soccer + treated to ice cream + given a cuddle = feels better … Continue reading

Posted in Children, coaching, Diet, exercise, Fitness, Healthy eating, Healthy Living, Lifestyle, Parenting | Tagged , , , , , , , , , | 2 Comments

Do children learn lifestyle choices from their parents?

In the picture above you see my youngest child and me. She actually watches most of training sessions as all my children have, and in this article I suggest that our lifestyle choices are passed on to our children.  If … Continue reading

Posted in Children, coaching, Diet, Fitness, Healthy Living, Lifestyle, Parenting, Sport | Tagged , , , , , , , , | 6 Comments