Category Archives: Strength & Conditioning

FREE – ‘6 week personal training program’ for all current clients

WHY?  Because it is winter and cold.  This is my commitment to keep you motivated and guarantee you achieve your personal goals! Programs will be emailed through this week, but if there is anything you want to discuss, please call. Train … Continue reading

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Australian Schools Championship – Core Stability in Sport – ‘Boys Vs Girls’ competition to pull a bus!!!

Over the last 2 days I have been coaching Canoe Slalom Athletes competing in the Australian Schools Championship at Penrith Whitewater Stadium.  Schools from all over Australia brought their best athletes which delivered some excellent racing, possibly spurred on by New … Continue reading

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What is the first step?

The first step is to meet and discuss how we combine the following options to help you achieve you goals.  I use my knowledge base to create & design a program tailored for you!  I am not pushing a product… If … Continue reading

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Learning Olympic Lifts – the Dead Lift

Olympic lifts are great for core stability and work a large number of muscles at the same time.  They are very common exercises with most athletes and currently ‘trendy’ in the mainstream fitness industry due to Crossfit.  Anyone can learn … Continue reading

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Any fitness goal is a little daunting

Every fitness goal should feel a little daunting at first because “YOU just don’t know what you are capable of or what you can achieve until you try.” Its such a awesome feeling when you start something new, suddenly it … Continue reading

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How strong do you want to be?

A 6 week gym program (from me) and you will be much stronger… but how strong do you want to be? Programs are ideal for those that want a structure to achieve a goal or hit a target.  I write … Continue reading

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A Formula for Developing Successful Results

In November 2012 I started a 5 month coaching contract for the Australian Institute of Sport (AIS) with the National Canoe Slalom Team, working with the senior, under 22 and junior teams. They are a great bunch of young athletes … Continue reading

Posted in Athlete, Canoe Slalom, coaching, Diet, elite sport, Fitness, Gym, Mens Health, Personal training, sport performance, Sport Psychology, Strength & Conditioning, Weight loss | Tagged , , , , , , | 2 Comments