Category Archives: wine

My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!

Originally posted on My Fitness Mentor ~ Olympian Stuart McIntosh:
It seems I have been ‘talking the talk and not walking the walk’!   Yep, even trainers can lose track from time to time, we are human too!  (Did you know most…

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Can I lose 8kg in 8 weeks? How to pick an incentive that gives drive and rewards your effort (Penfolds Grange)

… Continued from previous post –   My wife said… ‘Your stomach is sticking out further than your chest’. The carrot and the stick – A combination of rewards and punishment to induce behavioral change In my experience in order … Continue reading

Posted in Diet, Fitness, Gym, Mens Health, Motivation, Nutrition, Personal training, Weight loss, wine | Tagged , , , , , , , , | 2 Comments

My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!

It seems I have been ‘talking the talk and not walking the walk’!   Yep, even trainers can lose track from time to time, we are human too!  (Did you know most Personal Trainers burn out in less than 5 years due to … Continue reading

Posted in Diet, drink, Fitness, Gym, Mens Health, Motivation, Personal training, Weight loss, wine | Tagged , , , , , , , , | 3 Comments