Fitness + Nutrition Advice

kick startSometimes all you need is to have the holes in your knowledge filled and be pointed in the right direction.  After a quick chat I will pinpoint what you need to focus on and leave you to it.  I can help with:

  • Weight loss
  • Muscle gain
  • Modify your diet or fitness program
  • Break plateau’s in your sporting/fitness goals
  • Break habit forming behavior


  • Glycemic index
  • Calorie counting
  • World Health Organisation reports
  • Sports Fueling & Hydration (athletes, competition readyness)
  • Protein – sources and supplements
  • Appetite suppressants
  • Diabetes (1&2)
  • Cholesterol
  • Metabolic rate
  • Marco and micro nutrients
  • Obesity
  • BMI and calculating energy needs


  • Aerobic training
  • Strength conditioning
  • Periodisation methods
  • Interval training
  • Circuit training
  • Race peaking (physical and metal)
  • Returning from injury & injury prevention
  • Working closely with Physios
  • Sport testing & fitness assessments
  • Stretching & Pilates
  • Core Stability
  • Olympic Lifts
  • Heart rate training zones
  • Lactic Acid – peak/tolerance training
  • Speed & power development

Individual Requirements

  • Cardiovascular disease & post cardiac risks
  • Asthma
  • Arthritis
  • Osteoporosis
  • Hypertension
  • Anemia
  • Depression

I can meet you in a café, at work (during your lunch break) or at Bodyfit Gym to run through what you want to achieve and what you have been doing. It’s a great time to ask questions you may have and I offer training tips or diet advice to help you.  If through our discussion I feel you will benefit from the help of other  industry professionals, I will make recommendations.

These meetings can help you stay focused & motivated as I clearly emphasis what you need to do.

Want to know what my clients say – CLICK HERE

Find out more about double Olympian Stuart McIntosh



PRICE – Special introductory price until 30 September 2013…

Initial 15 min meeting = Free

Individuals, mates, couples or families

30 min fitness and nutrition advice = $20 

Payment at time of booking.

************** GIFT VOUCHER AVAILABLE **************

Click here to CONTACT  Stuart


1 Response to Fitness + Nutrition Advice

  1. Pingback: What is the first step? | My Fitness Mentor

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