Get real BIG ARMS…

Get real big arms!

Contact me for correct loading, intensity and frequency of sessions!

Posted in Canoe Slalom, Fitness, Mens Health, Personal training, Sport | Leave a comment

10 year old Byron McIntosh rolling his kayak, then hand rolls!!!

This is not easy, it took me years! I didn’t even get in a boat until I was 12!

It’s a tricky process that takes Continue reading

Posted in Canoe Slalom, Fitness, Sport, Uncategorized | 2 Comments