Tag Archives: elite sport

The secret to elite level sport performance

Elite level performances happen across many sporting disciplines at major championship events regularly as you can see in the video.  But how and is there a secret training formula?   Not really, it is all about consistently executing an accumulation … Continue reading

Posted in Athlete, coaching, confidence, elite sport, Fitness, Motivation, Sport, sport performance | Tagged , , , , , , | Leave a comment

How to follow a ‘steep’ development curve – athletes, coaches, trainers & fitness fanatics!

In my experience many athletes are unable to correctly identify & exploit their own strengths. They are very good at critiquing peers and often focus too much attention on their own perceived weakness.  A good training plan/ log shows individual … Continue reading

Posted in Athlete, Canoe Slalom, coaching, confidence, elite sport, Fitness, Gym, Personal training, psychology, sport performance, Sport Psychology | Tagged , , , , , , | 3 Comments

Definition of a Mentor

Definition of a Mentor = A mentor does not tell someone what to do… They share personal ‘experience & knowledge’ to ‘help & inspire’ others to achieve their goals.  (Stuart McIntosh, 2013)  Click to see   ‘My Mission Statement’

Posted in Athlete, Canoe Slalom, coaching, confidence, elite sport, Fitness, Mens Health, Personal training, Sport, sport performance, Sport Psychology, Uncategorized, Weight loss | Tagged , , , , , , | Leave a comment