Tag Archives: Fat burning

My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!

Originally posted on My Fitness Mentor ~ Olympian Stuart McIntosh:
It seems I have been ‘talking the talk and not walking the walk’!   Yep, even trainers can lose track from time to time, we are human too!  (Did you know most…

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Society’s perception of ‘normal’ is changing.

For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information.  Sit ups before bed and a couple of laps … Continue reading

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Appetite Suppressants – Chilli

When and how much should I use? Chilli is natural appetite suppressant and many studies say that a small amount of cayenne chilli will induce metabolism-revving. “We found that consuming red pepper can help manage appetite and burn more calories … Continue reading

Posted in Diet, Fitness, Mens Health, Nutrition, Uncategorized, Weight loss | Tagged , , , , , , , | 2 Comments