Tag Archives: fitness development

What will you achieve in 2014?

If you have vision, a plan, strong influences from the right people, mixed with a bucket load of discipline and willingness to work then you are on track to achieve the success you deserve in 2014.

Posted in coaching, Fitness, Gym, Healthy Living, Mens Health, Motivation, Personal training, Sport Psychology, Weight loss | Tagged , , , , , , | Leave a comment

Exercise & beer with mates – Cripple Creek

If the only time you catch up with your mates is to have a beer and you wonder why you have a beer belly, then you need to change what you do when you hang out with mates. A couple … Continue reading

Posted in beer, Fitness, mates, Mens Health, running, Weight loss | Tagged , , , , , , | 3 Comments

A Formula for Developing Successful Results

In November 2012 I started a 5 month coaching contract for the Australian Institute of Sport (AIS) with the National Canoe Slalom Team, working with the senior, under 22 and junior teams. They are a great bunch of young athletes … Continue reading

Posted in Athlete, Canoe Slalom, coaching, Diet, elite sport, Fitness, Gym, Mens Health, Personal training, sport performance, Sport Psychology, Strength & Conditioning, Weight loss | Tagged , , , , , , | 2 Comments

If you want to stay fit & healthy pick yourself a fun challenge…

If you want to stay fit & healthy pick yourself a fun challenge… In September 2012 I attempted the Sydney marathon…. It was a personal challenge and the training sessions were hard, I won’t deny it but I achieved much … Continue reading

Posted in Diet, Fitness, Mens Health, Motivation, Personal training, running, Weight loss | Tagged , , , , , , | 2 Comments