Tag Archives: Healthy living

The perfect Boxing day lunch – Turkey & Brie Panini

I overindulged on Christmas day and now feeling suitably bloated.  My fridge is full of left overs so this my Boxing day lunch, followed by a brisk walk with family to say ‘Merry Christmas’ to neighbours…  (Although I am sure many … Continue reading

Posted in Diet, Fitness, Gym, Healthy Living, Mens Health, Nutrition, Personal training, Weight loss | Tagged , , , , , , , | 1 Comment

What does a girl give a man that just gave her flowers?… introducing Man Flowers!

If your partner is drinking too much beer and growing a beer belly, give him the subtle hint by filling his favorite beer glass with silverbeet (aka Spinach) and his ‘keg’ will turn into a ‘6-pack’. A stein of silverbeet is … Continue reading

Posted in beer, Diet, Fitness, Health, Healthy Living, Mens Health, Nutrition, Weight loss | Tagged , , , , , , , , | 13 Comments