Tag Archives: Men fitness

Society’s perception of ‘normal’ is changing.

For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information.  Sit ups before bed and a couple of laps … Continue reading

Posted in Diet, Fitness, Mens Health, Nutrition, Personal training, Weight loss | Tagged , , , , , , , | 2 Comments

Economic & Social effects on men

  Many men feel too tired after work for exercise, instead reaching for a cold beer at the end of a busy day. This habit forming routine creates long term health issues that quickly has your stomach sticking out further … Continue reading

Posted in Diet, Fitness, Mens Health, Nutrition, Personal training, Weight loss | Tagged , , , , , | 2 Comments

How strong do you want to be?

A 6 week gym program (from me) and you will be much stronger… but how strong do you want to be? Programs are ideal for those that want a structure to achieve a goal or hit a target.  I write … Continue reading

Posted in Athlete, coaching, Fitness, Gym, Personal training, sport performance, Strength & Conditioning, Uncategorized | Tagged , , , , , | Leave a comment

”Gold hopes for waterboys”, An interview I gave the BBC just before the 2000 Sydney Olympic Games.

I cant believe it is nearly 13 years ago since I raced the Sydney 2000 Olympic games.  In a way it feels like yesterday, but also a lifetime ago. This is just one of the many interviews I gave that … Continue reading

Posted in Canoe Slalom, elite sport, Fitness, Motivation, Personal training, Sport, Sport Psychology, Uncategorized | Tagged , , , , , | Leave a comment

Want to grow muscle and lose weight…

Can you remember your parents forcing you to eat your ‘greens’…  This article explains why you should do the same for yourself and your family.  Briefly explaining the benefits for muscle recovery, weight loss and mental health http://www.bodybuilding.com/fun/value_of_vegetables.htm Image from … Continue reading

Posted in Canoe Slalom, Diet, Fitness, Mens Health, Nutrition, Personal training, Sport, Weight loss | Tagged , , , , , , , | Leave a comment