Tag Archives: Nutrition

What does a girl give a man that just gave her flowers?… introducing Man Flowers!

If your partner is drinking too much beer and growing a beer belly, give him the subtle hint by filling his favorite beer glass with silverbeet (aka Spinach) and his ‘keg’ will turn into a ‘6-pack’. A stein of silverbeet is … Continue reading

Posted in beer, Diet, Fitness, Health, Healthy Living, Mens Health, Nutrition, Weight loss | Tagged , , , , , , , , | 13 Comments

What is the first step?

The first step is to meet and discuss how we combine the following options to help you achieve you goals.  I use my knowledge base to create & design a program tailored for you!  I am not pushing a product… If … Continue reading

Posted in Diet, Fitness, Nutrition, Personal training, Strength & Conditioning, Weight loss | Tagged , , , , , , , | Leave a comment

My wife said… ‘Your stomach is sticking out further than your chest’… So I jumped on the scales and wow!!!!

It seems I have been ‘talking the talk and not walking the walk’!   Yep, even trainers can lose track from time to time, we are human too!  (Did you know most Personal Trainers burn out in less than 5 years due to … Continue reading

Posted in Diet, drink, Fitness, Gym, Mens Health, Motivation, Personal training, Weight loss, wine | Tagged , , , , , , , , | 3 Comments

A Monday Lunch Salad for Men

I am no Master Chef and my photography may not be pretty, but this is a salad for men!  (ingredients are listed below) I know I should eat salad regularly but buying all the ingredients (without them going off) and making it … Continue reading

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Want to grow muscle and lose weight…

Can you remember your parents forcing you to eat your ‘greens’…  This article explains why you should do the same for yourself and your family.  Briefly explaining the benefits for muscle recovery, weight loss and mental health http://www.bodybuilding.com/fun/value_of_vegetables.htm Image from … Continue reading

Posted in Canoe Slalom, Diet, Fitness, Mens Health, Nutrition, Personal training, Sport, Weight loss | Tagged , , , , , , , | Leave a comment