Tag Archives: Penfolds Grange

Can I lose 8kg in 8 weeks? How to pick an incentive that gives drive and rewards your effort (Penfolds Grange)

… Continued from previous post –   My wife said… ‘Your stomach is sticking out further than your chest’. The carrot and the stick – A combination of rewards and punishment to induce behavioral change In my experience in order … Continue reading

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