Tag Archives: Penrith Crossfit

Australian Schools Championship – Core Stability in Sport – ‘Boys Vs Girls’ competition to pull a bus!!!

Over the last 2 days I have been coaching Canoe Slalom Athletes competing in the Australian Schools Championship at Penrith Whitewater Stadium.  Schools from all over Australia brought their best athletes which delivered some excellent racing, possibly spurred on by New … Continue reading

Posted in Canoe Slalom, coaching, Fitness, Gym, Personal training, Strength & Conditioning | Tagged , , , , , , , | Leave a comment