Tag Archives: strong

My Fitness Diary #1 – my head still believes it is controlling the body of an athlete.

This diary shares my personal fitness challenges as I strive to stay lean, fit and strong without getting bored. My whole body has a lingering dull ache, especially my lower abs and legs.  Simply sitting down to write is a mission. … Continue reading

Posted in Athlete, coaching, Fitness, Mens Health, Personal training, Weight loss | Tagged , , , , | 6 Comments